Meditation practice gives people an outlet which allows them to be in-tune with themselves. Research has shown that regular meditation practice can enhance emotion regulation skills, increase focus, attention, and improve overall behavior. At the same time meditation has been shown to reduce stress and anxiety... a proven replacement to discipline. This handy flip chart sits securely on a 5" base. The super-sturdy, easy to turn pages are spiral bound at the top. There are 16 unique meditations included. Meditations are color coded based on whether they are movement meditations, sound meditations, mantra meditations, or visualization meditations. The flip chart is designed to have the script on one side, facing the reader, and a large graphic on the other side, for participants to focus on if needed. All meditations are easy to follow. There is a Tips page, a Table of Contents, and Meditation Pose page added for your clarity.

• STURDY, TABLE TOP FLIP CHART: This handy flip chart sits securely on a 5" base. The super-sturdy, easy to turn pages are spiral bound at the top.
  
• UNIQUE MEDITATIONS: There are 16 unique meditations included. Meditations are color coded based on whether they are movement meditations, sound meditations, mantra meditations, or visualization meditations.
  
• LARGE GRAPHICS: The flip chart is designed to have the script on one side, facing the reader, and a large graphic on the other side, for participants to focus on if needed.
  
• EASY TO FOLLOW: All meditations are easy to follow. There is a Tips page, a Table of Contents, and Meditation Pose page added for your clarity.
  
• MULTIPLE BENEFITS: Meditation is known to improve focus, behavior, self-regulation skills and more.