Breathe In, Breathe Out: Practicing Movement

Kids Learn Breathing Exercises And Mindfulness With This Book

Kids can learn breathing exercises and mindful movements using this accessibly written book, Breathe In, Breathe Out: Practicing Movement. The 32-page book offers helpful exercises, tips, and activities to manage thoughts and feelings. It is written to appeal to a maturing junior audience, but with a lower level of complexity, with text that is considerate of less- secure readers.

• Learn To Manage Thoughts And Feelings: The techniques involved in managing thoughts and feelings can be learned early. This accessibly written book gives kids exercises, tips, and activities to begin this valuable process.
  
• Practicing Mindfulness: This book, from the Just Breathe series, provides readers with tools on how to practice mindfulness during the day through breathing exercises and mindful movements. It is written for a junior audience and has a high interest level, but uses words of lower complexity, with text that is considerate of struggling readers.
  
• 32 Pages Of Breathing Exercises And Mindful Movement: The paperback book, by Virginia Loh-Hagan, is the right size for small hands to hold comfortably, and contains a table of contents, glossary, and index so information can be easily located.
  
• Teach Kids To Quiet Anxiety: Children can benefit from learning how to soothe their thoughts and calm their anxieties by breathing and mindfulness. This book is especially helpful for those who wrestle with mood disorders and learning problems.Teach mindfulness with this accessible book that offers breathing exercises and activities that help kids manage their thoughts and feelings.